Practice positive affirmations
Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.
Things to try
Discover different activities that can help you take steps toward better mental health.
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Showing 1–8 of 29 results for “Activity”
Consider attending therapy
Therapists and psychiatrists are trained to deal with a range of situations and can reliably hold a safe space for working through things together and develop helpful coping skills.
Connect with others
Explore spaces in your area or online dedicated to people who share your identities and experiences. Building community with people who understand you is an excellent way to cope with the negative effects of discrimination.
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Build pride for your community
Seek out examples of people with your experiences and background who have positively contributed to society. This helps combat shame and stigma, building inner strength and resilience.
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Stay current on healthcare and be open with your doctors
See your doctor(s) for regular check-ups. Doing this can catch conditions before they become bigger issues. Make a habit of sharing your questions and concerns so you know what you’re dealing with, and can get the help you need. If relevant, consider what long term and end-of-life care options are important to you, and tell a trusted loved one. Though it may be difficult to think about, it’ll provide relief to know you’ve communicated your wishes in advance of any emergency situations and will prevent them from being put in difficult positions later.
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Manage your close relationships and communication
When you're going through a challenging situation, it may also stressful for your family and other close relationships. So keep the lines of communication open, and ask for the support you need. At the same time, encourage your loved ones who are helping out to take time for themselves when their help extends over a longer period of time—it can be easy to burn out, and you’ll want to know they get the relief they need. There may be a range of support options available through your employer, a therapist, state or federal government, or community groups that can help lighten the load and extend your support system.
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Get creative
Creative expression can be one of the healthiest ways to cope with stress. Whether it be painting, writing, comedy, dancing, singing, cooking—doing something you find joy in can uplift the mind, soul, and spirit. If you have a hobby from the past you’ve been meaning to pick back up, carve some time out to give it a go.
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Get introspective
Sometimes a little self reflection can go a long way. If you need ideas for where to start, pay attention to how every part of your body feels, starting from your head down to your toes. Then try asking yourself: What am I feeling right now? Why am I feeling that way?
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