Things to try
Discover different activities that can help you take steps toward better mental health.
Results
- For:
- Grief & loss ,
- Loneliness ,
- Sadness ,
- Worry ,
- Chronic health issues & disabilities ,
- Relationship issues & breakups
Pets can provide comfort, companionship, and more often than not, a laugh, when you need it most. Science also backs up the benefits of having a pet on your mental health. Spend some time playing with your pet and enjoying each other company. If you don’t have a pet but love animals, consider volunteering at a shelter or visiting a neighbor or a friend with a pet.