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Discover different activities that can help you take steps toward better mental health.

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Spend some time with a pet
For:
Grief & loss ,
Loneliness ,
Sadness ,
Worry ,
Chronic health issues & disabilities ,
Relationship issues & breakups
Pets can provide comfort, companionship, and more often than not, a laugh, when you need it most. Science also backs up the benefits of having a pet on your mental health. Spend some time playing with your pet and enjoying each other company. If you don’t have a pet but love animals, consider volunteering at a shelter or visiting a neighbor or a friend with a pet.