Practice positive affirmations
Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.
Activities
Discover different activities that can help you take steps toward better mental health.
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Filter by emotions, moods, and life challenges
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Practice Mindfulness
Taking time to practice mindfulness can help steady your thoughts and manage stress. Explore simple ways to care for your mental health.
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