Keep a routine that involves self-care
Sticking to a daily routine that includes self-care can help things feel more stable and prevent against depression.
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Cam Heyward's Story
Cam Heyward, NFL athlete, talks about mental health stigma.
Find what works
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Picture yourself at the top of your game
When you visualize something vividly, and repeatedly, the brain feels like you’ve actually done the thing you’ve imagined.Explore More -
Take care of your physical health
Taking care of your body is not only good for your heart and your brain—it also equips you to better deal with emotional challenges.Explore More
Resources
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Online directory | Support group
Find Support Groups | Mental Health AmericaMental Health America offers a list of online and in-person support groups for different communities, mental health conditions, and life challenges. -
Website
Man TherapyMan Therapy® was created by a multidisciplinary team of suicidologists, mental health experts, marketing strategists, and creatives to make mental health approachable by using humor to break stigma and help men take action with tools and resources. -
Online directory
FindTreatment.govA confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories. -
Online interactive tool(s)
Where to get help | Mental Health AmericaMental Health America offers a "Where to Get Help" interactive tool to recommend locating mental health support resources based on your needs.
