Zach Steffen's Story
Zach Steffen, MLS athlete, talks about the importance of opening up about your mental health.
Find what works
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Keep a routine that involves self-care
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Picture yourself at the top of your game
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Take care of your physical health
Resources
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Online directory | Support group
Find Support Groups | Mental Health AmericaMental Health America offers a list of online and in-person support groups for different communities, mental health conditions, and life challenges. -
Website
Man TherapyMan Therapy® was created by a multidisciplinary team of suicidologists, mental health experts, marketing strategists, and creatives to make mental health approachable by using humor to break stigma and help men take action with tools and resources. -
Online directory
FindTreatment.govA confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories. -
Online interactive tool(s)
Where to get help | Mental Health AmericaMental Health America offers a "Where to Get Help" interactive tool to recommend locating mental health support resources based on your needs.
