Things to try
Discover different activities that can help you take steps toward better mental health.
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Take Care of Yourself While Caring for Others
The mind and body relationship directly impact mental health.
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- For:
- Burnout ,
- Loneliness ,
- Worry
Though getting a massage might sound overly indulgent, it can provide healing benefits like calming your nervous system, increasing circulation, relieving muscle tension, eliminating toxins, and boosting immunity. Massage has also been shown to decrease cortisol (a stress hormone) and increase levels of oxytocin (known as “the love hormone.”) Though it's always an option to book at a spa, you can also try self massage or ask a partner.
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