Things to try

Discover different activities that can help you take steps toward better mental health.

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Filter by emotions, moods, and life challenges

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Filter by emotions, moods, and life challenges

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Prioritize self-care and stress relief
Set aside a dedicated time each day to do something that makes you feel calm, alleviates stress or simply makes you happy—whether it’s meditation, giving yourself a facial, cooking, dancing to your favorite playlist, walking your dog, or doodling in a coloring book.