Things to try

Discover different activities that can help you take steps toward better mental health.

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Showing 17—17 of 17 for “Sadness”

Practice positive affirmations

For:: Shame ,; Sadness ,; Coping with discrimination & stigma ,; Navigating your gender & sexuality

Shame unfortunately convinces many that they are unworthy or unlovable. Take time to praise and love yourself; for example, write down three things you like about yourself every day.

Showing 17—17 of 17