Reward your achievements
Do something nice for yourself after you complete a task or have a win—big or small. This might be taking a break, talking to a friend, or getting outside for a bit.
Activities
Discover different activities that can help you take steps toward better mental health.
Filters
Filter by emotions, moods, and life challenges
Filter by Activity Group
Filters
Filter by emotions, moods, and life challenges
Filter by Activity Group
Focus on Positivity
Small moments of positivity can make a big difference for your mental health. Try activities and tools to focus on positivity in your daily life.
Showing 1–1 of 1 result for “Family conflict" and "Focus on Positivity”
Showing 1–1 of 1