Resources for teens
No matter what you’re experiencing and feeling, you are not alone, and you too deserve support.
Things to try
These tips are sourced from the award-winning "Seize the Awkward" mental health campaign by the American Foundation for Suicide Prevention and The Jed Foundation in collaboration with the Ad Council.
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Don’t forget your basic needs
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Prioritize self-care and stress relief
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Stay connected
More resources
- Text line | Online Live ChatCrisis Text Line
- WebsiteSeize the Awkward
- Online forum | Website | Support groupTrevorSpace | The Trevor Project
More things to try
Take a nap
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Ask for support from friends and family
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Create an upbeat playlist
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Spend some time with a pet
