Don’t forget your basic needs
Try journaling, meditation, or breathing to help you ground yourself in the present moment.
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Resources for teens
No matter what you’re experiencing and feeling, you are not alone, and you too deserve support.
Things to try
These tips are sourced from the award-winning "Seize the Awkward" mental health campaign by the American Foundation for Suicide Prevention and The Jed Foundation in collaboration with the Ad Council.
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Prioritize self-care and stress relief
Set aside a dedicated time each day to do something that makes you feel calm, alleviates stress or simply makes you happy.Explore More -
Stay connected
Even if you don’t feel up to it, reach out to friends and family you trust, in person or remotely. You might be surprised how much it helps in hard moments.Explore More
More resources
- Text line | Online Live ChatCrisis Text Line
- WebsiteSeize the Awkward
- Online forum | Website | Support groupTrevorSpace | The Trevor Project
More things to try
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Ask for support from friends and family
If you're going through a challenging time, think about who you feel comfortable with, and what interactions might feel supportive so you can tell people what you need.Explore More -
Create an upbeat playlist
Aside from just sounding good, research shows that listening to music actually increases blood flow to regions in your brain that generate and control emotions.Explore More -
Spend some time with a pet
Pets can provide comfort, companionship, and more often than not, a laugh, when you need it most. If you don’t have a pet but love animals, consider volunteering at a shelter or visiting a neighbor or a friend with a pet.Explore More
