Learn about emotional and psychological well-being.
What is mental health?
Just like everyone has physical and other types of health – everyone has mental health.
Emotions & Moods
Explore how you are feeling, and how your feelings may be connected to your overall mindset.
Stories
Read about people reflecting on how they have navigated their own challenges.
Life Challenges
What's on your mind? Discover some common stressors that many people are facing today.
Find resources to support yourself or someone you love.
Find Resources by Topic
Find helpful resources sorted by topic to easily access the support and guidance you need.
Activities & Tools
Discover different activities that can help you take steps toward better mental health.
Find the support and resources you need.
Opening up to Friends & Family
Learn how to feel more comfortable reaching out and opening up to those closest to you.
What is Therapy?
Explore different types and how it can help you heal.
What is Psychiatry?
Psychiatrists are doctors who treat mental health conditions with medicine and/or therapy.
Supporting Loved Ones
Learn how reaching out can make a meaningful difference in supporting your loved ones.
Choosing a Mental Health Provider
Find a therapist you connect with for the best support.
Your First Session
Learn what to expect in your first therapy session, how to prepare, and ways to make the most of it.
Crisis Support
Understand how to prepare for a crisis, spot the warning signs, and find the right support when you need it.
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