Finding Support
About Mental Health
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What is mental health?
“Mental health” refers to your emotional and psychological well-being.
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Opening up to friends & family
Having regular conversations with people you love about your overall well-being offers many benefits.
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Supporting the mental health of your loved ones
People often feel very alone when struggling with mental health challenges. Your effort to connect can make a big difference.
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Getting professional help
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Choosing a mental health provider
Finding a provider whom you can form a bond with will make a huge difference in how effective therapy will be for you.
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What is psychiatry?
Psychiatry is a medical field. Psychiatrists are doctors who treat mental health conditions with medicine and/or therapy.
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What is therapy?
Therapy can help you heal. There are many different types of therapy.
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Crisis support
Learn the signs of a mental health crisis, how to prevent one and what to do if you or someone you love goes through one.
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Your first session
Explore what to expect, how to prepare for and how to make the best of your first therapy session.